What would you like to train today?

Upper Body

Resistance Band Chest Press

Resistance Band Tricep Extension

Resistance Band Bicep Curls

Resistance Band Shoulder Press

Modified Push-Up (Knee Push-Up)

Regular Push-Up

Lower Body

Assisted Band Squats

Banded Glute Bridges

Resistance Band Side Lunges

Dynamic Side Lunge

Bodyweight Squat

Bodyweight Forward Lunge

Core

Forearm Plank

Sit-Ups

Bicycle Crunches

Leg Raises

Full Body

Mountain Climbers

Burpees

Skipping Rope

Marching In Place with High Knees

Hip Flexor Stretch (Lunge Stretch)

Jogging In Place

Jumping Jacks

Dancing to a Favorite Song

High Knees

Mobility & Recovery

Neck Stretch

Cross-Body Shoulder Stretch

Triceps Stretch

Upper Back Stretch (Child's Pose)

Chest Opener Stretch

Shoulder Blade Stretch

Seated Forward Bend Stretch

Hip Flexor Stretch (Lunge Stretch)

Standing Quadriceps Stretch

Standing Hamstring Stretch

Wall Calf Stretch

Arm Circles

Leg Swings

Torso Twists

Hip Opener Stretch

Inchworm

Shoulder Roll

Cat-Cow Stretch

Standing Toe Touch

Supine Twist